Detox Diets & Recipes

The principle of a detox diet is to heal the body through cleansing. The body has its own set of detoxifying organs which aim to eliminate toxins that are ingested daily. A detox diet aims to aid and enhance these organs and natural processes.

Everyone wants optimal health and mental clarity and a detox diet can help you to spring clean your body and boost energy levels. A detox diet will also help you to
- Lose weight
- Lose inches and reduce bloating
- Change your shape
- Feel healthier and have more energy
- Improve bowel habits
- Improve the appearance of your skin

Are you suffering from a toxin overload? Answer the following questions – the more you answer yes to, the more toxin you are likely to be and the more you will benefit from a detox diet.
- Are you constantly tired
- Is your skin spotty or dull
- Are you constipated
- Do you have dark circles under your eyes
- Are you eyes and hair dull
- Do you suffer from headaches
- Do you have aches and pains in your joints
- Do you suffer from high levels of catarrh and sinus problems
- Do you suffer from night sweats
- Do you suffer from flatulence
- Do you suffer from bloating
- Do you have cellulite
- Do you have problems sleeping
- Do you suffer from constant mood changes
- Do you suffer from skin rashes
- Do you suffer from stress
- Do you suffer from irritable bowel syndrome

The Detox Diet application is an application that contains 3 detox diets, a one day mono diet, a weekend diet and a 7 day diet. It is simple to use and gives detailing information about each diet. It explains what should be done before, during and after each of the diets. It also has a recipes section containing 18 detoxing recipes split down into recipe types of vegetable juices, fruit juices, soups, salads and mains.

Note: This app provides detox diets to essentially cleanse the body, however weight loss should occur as a bi-product of this.